The retreat includes all meals from dinner on the date you arrive through lunch on the closing day. There are six progressive sessions spread out over the retreat, along with daily optional programming including yoga classes, guided meditation, and more. In addition, there is open time for relaxation, outdoor activities, or bodywork.

*As the schedule is subject to change, participants will receive a detailed, printed schedule upon arrival.

During the Thursday, November 2^nd – Sunday, November 4^th retreat, bodywork will be available during the times below:

Saturday, November 4^th 1:00pm-5:00pm

Sunday, November 5^th 2:00pm-5:00pm

Schedule Bodywork - Coming Soon

The address of the WON Dharma Center is 361 State Route 23, Claverack, NY 12513.

By Car: When traveling north, the most direct route is to take the Taconic State Parkway to NY-82 N.

*Please be aware that this is not Route 23B (your GPS will try to trick you)

By Train: Take the Amtrak train from Penn Station to the Hudson Stop, about a 2-hour ride. The WON Center is a 15-minute taxi ride from the Hudson train station.​

• Taxi services: Hudson City Transport – (518) 751-0623 and Union Transport – (518) 567-2131. We suggest calling ahead to schedule your taxi.

By Air: We suggest flying into Stewart Airport (SWF) or Westchester Airport (HPN) and renting a car from there. You may also choose to fly into LaGuardia or JFK airports, but be aware that you will be driving through NYC and will be adding a couple of hours to your trip in each direction.

Distances by car:

• Manhattan: 2 hours 
• Boston: 2.5 hours 
• Cold Spring, NY: 1 hour
• Hudson, NY: 10 minutes